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Feb 20, 202324 min read
My Long-Awaited Return to Vipassana
A day-by-day remembering of my third 10-Day Vipassana Meditation Course
May 11, 20223 min read
Routines Gotta Change!
Like most humans, I find the balance between routine and structure and novelty and variety a tricky thing to navigate. On the one hand, I...
Oct 25, 20213 min read
Savouring: An Awesome (and Under Appreciated) Way to Practice Mindfulness
Something that really grinds my gears is the way people so consistently conflate mindfulness with meditation. Sure, meditation is a great...
Sep 27, 20215 min read
Mindfulness Breaks For Everyone!
Hands up if you know the value of breaks and often recommend them to others but also struggle to take enough breaks yourself! (Me! You?...
Sep 20, 20215 min read
Frustration as Fuel
Blerg! Frustration!! One of everyone’s least favourite emotions (according to me, based on direct observation of myself and others and...
Dec 18, 201911 min read
My Sorta Secretive Return to Vipassana (a.k.a. Meditation Jail)
I’ve recently returned home from my second Vipassana course! Oh, you didn’t know? That’s because it was a sorta secretive return. I just...
Jul 19, 20187 min read
Assorted Thoughts About My 10-Day Vipassana Meditation Course
Well, I’m back from my 10 Day Course, and so far my reintegration into ‘society’ has been great! I'm happy I went and I'm happy to be...
Jul 1, 20186 min read
So... I'm Going to Jail!
In a couple days, I'll be checking myself into Mindfulness Jail. That’s the funny-because it's-also-kinda-true nickname I’ve given to the...
Apr 13, 20175 min read
Mindfulness In The Rain
If you know me, then you know I can blather on about mindfulness an awful lot, in a way that is at least marginally useful, if not...
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